Free Advice Form

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First Name:  Last Name: 
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Please check the appropriate boxes below (as many as you like),
then type any additional comments in the text box at the bottom of the form.
I would like to look good.
I would like to feel good, have more energy and go about my daily tasks more easily.
I would like to lose weight.
I would like to do better at sports.
I would like to build muscle.
I would like to shape and tone my body.
I would like to improve my posture.
I would like to impress a significant person in my life.
I have problems with my muscles and joints but would like to do some exercise.
My doctor has told me I should do some exercise.
I have problems getting motivated into exercise.
I need an exercise programme that fits into my lifestyle.
I am exercising already but not getting the results I want.
Other (please specify below).
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