Free Advice Form

Please fill in the form below, then press "Submit Form". Make sure you enter your Name and Email otherwise I will be unable to respond.

First Name:		Last Name:
City:		County:
Post Code:		Country:
Telephone:		Email:
Please check the appropriate boxes below (as many as you like), then type any additional comments in the text box at the bottom of the form.
	I would like to look good.
	I would like to feel good, have more energy and go about my daily tasks more easily.
	I would like to lose weight.
	I would like to do better at sports.
	I would like to build muscle.
	I would like to shape and tone my body.
	I would like to improve my posture.
	I would like to impress a significant person in my life.
	I have problems with my muscles and joints but would like to do some exercise.
	My doctor has told me I should do some exercise.
	I have problems getting motivated into exercise.
	I need an exercise programme that fits into my lifestyle.
	I am exercising already but not getting the results I want.
	Other (please specify below).
Please type any additional comments (about 450 words or 50 lines maximum)

If you prefer to talk, you can call me on +44-1252-874489.
You will normally get an answering machine but it doesn't mean there is nobody here.
Just say who you are, and if I am here I will pick up the phone.